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The 5 most
important minerals

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Chia seeds - 7 reasons why you should eat them!

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Dietary supplements for men

Choosing the right dietary supplement is not always easy, we all have the same basic needs in many ways, but it is also individual what you need a little extra to feel good. There are both internal and external factors that influence which dietary supplements are best for you, or you may not need any supplements at all. Our needs change with age and in connection with changing lifestyle habits.

Internal factors that affect us can include genetic variations, digestion, nutrient absorption and the composition of the intestinal flora. Examples of external factors are exercise, tobacco and alcohol, diet, sleep habits and stress. Below you will find a guide to which supplements may be right for you.

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