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The phases of a woman are characterized by major hormonal changes that can affect both health and well-being. It starts as early as puberty and continues until menopause. Women’s health includes many different parts, which makes the subject complicated. It is therefore very important that every woman familiarizes herself with the most common health issues in order to create awareness about her own health and well-being during all phases of life.
However, women’s health is not just about things related to menstruation. Some struggle to get pregnant, get urinary tract infections, vaginal yeast infections, hormonal skin problems, dry mucous membranes, temporary or permanent injuries after pregnancy, chronic stress and so much more. It can sometimes feel difficult to understand your body, learn how it works and know how to help it. Your needs differ depending on which phase you are in.