Holistic Mega B methylated is a dietary supplement with selected forms of vitamin B2, B6, B12, folate and tri-methylglycine. The source of vitamin B12 is methylcobalamin and the source of vitamin B6 is pyridoxal 5-phosphate (P5P), which is involved in more than 160 different enzyme reactions in the body. As a source of folate, Holistic uses 5-methyltetrahydrofolate. The ingredient is called Quatrefolic®.

Thiamin, niacin, biotin, vitamin B6 and B12 all contribute to normal energy metabolism, to normal psychological function and to the normal function of the nervous system.

Riboflavin, niacin, pantothenic acid, vitamin B6, B12 and folate help reduce fatigue and exhaustion.

Riboflavin contributes to normal iron metabolism, to maintaining normal red blood cells and to protecting the cells against oxidative stress.

Thiamine contributes to normal heart function.

Vitamin B6, B12 and folate contribute to the normal function of the immune system.

1-2 capsules daily.

Always follow the dosage instructions on the can.

Storage instructions

Keep out of the reach of small children.

CONTENT PER	1 CAPSULE	% AV DRI
Vitamin B1, Thiamin	50 mg	4 545
Vitamin B2, Riboflavin	50 mg	3 571
Vitamin B3, Niacin	50 mg	312
Vitamin B5, Pantothenic acid	50 mg	833
Vitamin B6, Pyridoxine	25 mg	1 786
Vitamin B7, Biotin	300 μg	600
Vitamin B9, Folic acid	300 μg	150
Vitamin B12, Cobalamin	50 μg	2 000
Choline	100 mg	*
Inositol	100 mg	*
PABA	50 mg	*
Trimethylglycine	50 mg	*
* DRI (daily reference intake) not determined.

Ingredients: L-choline bitartrate, capsule shell (pullulan from tapioca), inositol, thiamin mononitrate, calcium d-pantothenate, riboflavin-5′-sodium phosphate, nicotinamide (B3), para-aminobenzoic acid, trimethylglycine, pyridoxal-5′-phosphate, anti-caking agent (silicon dioxide) ,(6S)-5-methyltetrahydrofolic acid (Quatrefolic®), d-biotin, B12 (methylcobalamin).