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MSM is a natural source of sulfur that has several functions in the body. Among other things, sulfur occurs in connective tissue, such as joints and ligaments. MSM has long been a popular dietary supplement for joint problems.
What is MSM?
MSM (Methylsulfonylmethane) is an organic form of sulfur, which makes up 0.25 percent of the human body weight. In appearance, the substance is an odorless, white, crystalline powder. occurs in all living organisms and is found naturally in vegetables, fruit and meat, among other things. It is also a substance that occurs in the body’s cells and is used in several of the body’s processes, such as the production of new cells.
Sulfur is, among other things, a component of collagen and keratin. Collagen is the protein that builds connective tissue, muscles, bones, hair and skin. As a result, particularly concentrated amounts of sulfur occur in these tissues.
What is MSM good for?
MSM can be a help in case of problems in the areas where it is found. For example. joint problems, pain, inflammation, eczema, dry and itchy skin as well as hair loss, reduced hair quality and brittle nails.
Much of the food we eat contains MSM, but for those who want to increase their intake, a dietary supplement with MSM powder can be a good way.
How should I take MSM and how much?
MSM is available in both capsule and powder form, so it’s just a matter of choosing what suits you best. MSM powder has a slightly bitter or bitter taste and can therefore be advantageously mixed into smoothies or juices. Vitamin C increases the absorption of MSM, so there is both a taste and absorption advantage to taking MSM together with vitamin C-rich foods.
MSM is considered one of nature’s least toxic substances and can be eaten continuously without a break.
2-4 g MSM/day is a normal dose, but the important thing is that you start small and increase the dose every week as it can have a cleansing effect at the beginning.
Week 1 – 1 krm + 2 dl liquid/day
Week 2 – 2 krm + 2 dl liquid/day
Week 3 – 3 krm + 2 dl liquid/day
Week 4 – 4 krm + 2 dl liquid/day
